World Class Jiu Jitsu Training
Aside from being a fun way to get a sweat, jiu-jitsu is a great cardio and strength workout. Usual rounds are 5 minutes, therefore not only are you training your heart and lungs but there is also a strength aspect involved with grappling another person resisting. Jiu-jitsu is very physical, and humbling. The sport trains people to overcome adversity in every class. Personal growth and mental fortitude are just by-products of hours spent training. Jiu-jitsu today is more sport than a martial art, however, the roots are in the most effective fighting style in history. The ability to stay safe on the ground and control grappling exchanges is one of the most important aspects of real-world self-defense. Jiu-Jitsu is also one of the only combat sports that allow full-strength sparring in every class safely.