Yoga and Pilates Professional
Elle had the privilege of completing the Balanced Body Reformer Pilates Training with Master Trainer Lauren Brandt. Elle has been teaching Yoga since 2014 and believes everyone can benefit from the amazing transformation that comes from regular practice. Her sessions include a combination of yoga postures and classical Pilates reformer exercises that will provide challenge, increase flexibility, increase strength and provide nourishing movements to detoxify the mind and body. She believes that intelligent, mindful, and slow movement is a chance to create more space and bring your body back to balance. A combination of Yoga and Pilates is the perfect way to gain flexibility and improve posture while developing optimal core stability. Whether it’s rehabilitating from an injury, or prevention and maintenance, the combination of Yoga and Pilates can help your body achieve the next level of health.